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A Late Spring 2021 Half Marathon Plan

Tue Apr 27, 2021

The Plan

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Week 1 Rest/XT 2M Minimum Run Rest/XT 30 Minute Fartlek Rest/XT Rest/XT 7M Long Run
Week 2 Rest/XT 3M Minimum Run Rest/XT 6 Miles Hills 2M Minimum Run Rest/XT 7M Long Run
Week 3 Rest/XT 3M Mimimum Run Rest/XT 7 Miles 4HMP 2M Minimum Run Rest/XT 8M Long Run
Week 4 Rest/XT 3M Mimimum Run Rest/XT 30 Minute Fartlek 2M Minimum Run Rest/XT 10M Long Run
Week 5 Rest/XT 2M Minimum Run Rest/XT 7 Miles Hills 2M Minimum Run Rest/XT 12M Long Run
Week 6 Rest/XT 3M Mimimum Run Rest/XT 7 Miles 5HMP 2M Minimum Run Rest/XT 12M Long Run
Week 7 Rest/XT 2M Minimum Run Rest/XT 7 Miles Hills 2M Minimum Run Rest/XT 10M Long Run
Week 8 Rest/XT 2M Minimum Run Rest/XT 7 Miles 4HMP 2M Minimum Run Rest/XT 9M Long Run
Week 9 Rest/XT 2M Minimum Run Rest/XT 30 Minute Fartlek Rest/XT Rest/XT Race

Notes

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